Enjoy Nature’s Unique Sweets

Take your buds on an adventure by sampling these eight exotic fruits.


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Get Movin’

Walking is the easiest, most convenient way to be active, but even avid walkers crave spice in their routines. Check out these alternative calorie-burners.


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Nourish to Flourish

Add nutrients to your diet by incorporating these foods from your local grocer into your favorite recipes.


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Sleep is Good Medicine

Getting the recommended seven to nine hours of sleep each night provides you with boundless benefits.


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Supermarket All-Stars

Shop the grocery store’s perimeter to find out most foods on this list of nutrient-dense standouts.


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Time Out

Self-care is essential to your well-being and overall health. Here are six simple but powerful ways to relax and renew your mind, body and spirit.


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Top-Shelf Pantry Swaps

What’s better than a well-organized pantry? One stocked with healthier options.


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